Staying Sober During The Holidays

Staying Sober During The Holidays

‘Tis the season for you to focus on protecting you sobriety.  Saying yes when you want to say no, over-eating, overspending, over-doing, the holidays are known as a time of excess which can make you vulnerable to relapse. You’ve worked daily on staying sober, don’t stop now. Here are some tips for protecting your sobriety and preventing relapse during the holiday season.

  1.       Make a Plan. 

Just like anything of importance, having a plan in place to stay sober is top of the list. This may mean going to a 12-step meeting before or after the event, going with a sober friend, or making an early departure before the party turns up. Avoid or limit your personal time with a difficult person or toxic, non-supportive family member. Relapse prevention is avoiding triggers- people, places or things that could trigger trouble.

  1.     Put Your Sobriety First

Guess what? You have the power to say no.  Did you know that? You can say no without explanation to anyone about anything.  Of course, this goes against everything we’ve been taught. Most addicts are people pleasers, so this is a tough one for us.  But, our sobriety should be thought of as a precious gem and we should protect it at all times. That means saying no to the party that is known for stiff drinks, the relative that grills us about our sober lifestyle, the friend that brings up the past.  We can say no. No, thank you. I can’t make it, but thanks for the invite. Easy, peasy.

  1.     Be the One

Be the one of service this season.  Take the opportunity for spiritual growth by being of service. If you’re in recovery from active addiction, you’ve already demonstrated tremendous courage and progress. So, keep it up! Look for ways to be of service to others. Volunteer at a homeless shelter, nursing home or spend time with a neighbor that has no family.  Pay it forward by giving of yourself.

  1.     One Day at a Time, No Matter the Season

 Don’t let the holidays throw a wrench in your plans, stick to your routine as close as possible.  While it’s nice to see family and to celebrate the season, don’t put your meetings or your routine on the back burner.  The holidays are known as a time of stress. Don’t be defensive about your sobriety, many people are curious as to how you’ve changed.  Questions aren’t always a challenge and instead of feeling on edge or defensive, orient your thinking to be open, accepting and positive.  Keep in contact with your sponsor and stick to your meeting schedule, if you live in Louisiana and you’re looking for a Louisiana drug rehab, Lincoln Nova Vital Recovery is a certified drug and alcohol treatment facility.

  1.     If You Need Us, We are Here for YOU

 Some families might consider the holidays an inappropriate time to get into and addiction treatment, when, in fact, it could be an ideal opportunity.  Substance abuse tend to ramp up over the holidays and sometimes, we as addicts think that after all we have been through, we deserve “one little drink”.  It’s never just one though. Addiction treatment during the holidays is hard, you miss family and memories. It could be the best gift you ever give to your family, your friends and most importantly, yourself. 

Reach out to us if you need us, we are always here for you. Lincoln Nova Vital Recovery is a Louisiana drug rehab located in Ruston, La.

What to consider when looking at North Louisiana drug rehabs

What to consider when looking at North Louisiana drug rehabs

Your Drug Addiction Treatment Is Important.

When you are searching for drug rehabs in North Louisiana there are several things to consider.

In 2009, the state received a Medicaid funding of more than $5.6 billion to be utilized for treatment of the elderly, disabled, children, and adults.

What North Louisiana Drug Rehabs take medicaid?

Lincoln Nova Vital Recovery accepts medicaid from the following insurance providers: AetnaAmeritas, Healthy BlueLouisiana Healthcare Connections,  and United Healthcare.

 What North Louisiana Drug Rehabs are accredited by The Joint Commission?

Lincoln Nova Vital Recovery is accredited by The Joint Commission, this means that you can be confident that you will receive the highest quality experience when you are visiting our Residential Treatment Facility.

Lincoln Nova Vital Recovery is officially accredited by The Joint Commission.

“Opioid addiction kills 70,000 people a year in the U.S.  It’s destroying families, ruining careers and cutting lives short.  It’s not an exaggeration to say addiction is a crisis in this country,” –  U.S. Louisiana Senator John Kennedy

If you or a loved one is struggling with addiction please give us a call and see if we can help you through the process.

There are currently 131 Substance Use (SU) Facilities in North Louisiana according to SAMHSA.

Lincoln Nova Vital Recovery is in the process of completing paperwork to be recognized by the Substance Abuse and Mental Health Services Administration.

Lincoln Nova Vital Recovery follows the Louisiana Department Of Health Standards.

North Louisiana And South Louisiana Alcohol And Drug Use.

North Louisiana And South Louisiana Alcohol And Drug Use.

What are some facts about Louisiana alcohol and drug use?

South Louisiana is cajun country and is known for its jazz heritage and French influence on the Cajun and Creole cultures, including their music (such as zydeco) and food (such as jambalaya.) Louisiana is also a popular football state since the NFL Team, the New Orleans Saints, recently won the Super Bowl, and the LSU Tigers are multi-year national champions. New Orleans is the largest city in Louisiana and is most popular for its Mardi Gras celebration, one of the largest in the world. Unfortunately, Louisiana’s unique geographic location and highway system contributes in part to its unauthorized role as a drug smuggling center.

Louisiana is fortunate to have lower rates of opioid overdose death than the national average. Still, many people in the state struggle with substance abuse. Lincoln Nova Vital Recovery offers many addiction treatment options, for inpatient and outpatient treatment. The reason why our inpatient programs are so effective is because they are customized to each individual and address all the contributors to addiction in their life.

In addition to opioids, Louisiana also struggles with crystal meth, marijuana, and cocaine. The dangers of these substances make the need for drug rehab centers in Louisiana all the more necessary.

For many people, addiction has become a fact of life. However, it is not one they need to get used to. Like every state, Louisiana has a number of drug rehab centers to help those suffering from addiction. Similarly to many other states, the most common addiction issues are caused by opioids or legal painkillers. In many cases, this addiction is developed during the stage of treatment of some kind.

What is the state of alcohol and drug rehabilitation in Louisiana?

 In Louisiana, 30% of teens admit to experimenting with an illegal drug. Usually starting out at a young age leads to a lifelong addiction. The heroin overdose death rate has nearly tripled, In the past several years.

Primary drug threats to the State of Louisiana are cocaine, crack cocaine, methamphetamine and marijuana. Club drugs such as ecstasy (MDMA), LSD, GHB, Ketamine (Special K), Rohypnol and even counterfeit pills can be found in the club scene in Louisiana. Diverted pharmaceutical drugs also include OxyContin, hydrocodone, and Xanax among the most abused prescription drugs in Louisiana.

Substance abuse is prevalent in all parts of the United States, Louisiana included. Below are some statistics from 2015 concerning substance abuse among Louisiana residents aged 12 or older: 1 About 427,000 people 12 and older reported having abused marijuana. Approximately 66,000 individuals reported cocaine use. An estimated 6,000 people abused heroin that year. More than 250,000 individuals had an alcohol use disorder.

Center for Behavioral Health and Quality. (2015). National Survey on Drug Use and Health: 2014-2015 State-Specific Tables of Model-Based Estimates (Totals and Percentages). Substance Abuse and Mental Health Services Administration, Rockville, MD. Substance Abuse and Mental Health Services Administration. Behavioral Health Barometer: Louisiana, Volume 4: Indicators as measured through the 2015 National Survey on Drug Use and Health, the National Survey of Substance Abuse Treatment Services, and the Uniform Reporting System . HHS Publication No. SMA–17–Baro– 16–States–LA. Rockville, MD: Substance Abuse and Mental Health Services Administration, 2017.


What is the best drug rehab facility in Louisiana?

There are many things to consider when looking for the right rehab in Louisiana. Lincoln Nova Vital Recovery has drug and alcohol treatment options in Louisiana. Getting assistance with navigating options can help one make the right choice. In some cases Lincoln Nova Vital Recovery will travel to pick you or a loved one up. Through our treatment, a person struggling with addiction can find lasting healing on the recovery path.

Drug and alcohol abuse claims lives every year in North and South Louisiana. In 2016 the number of accidental drug-related deaths in New Orleans exceeded the number of murders, according to the Orleans Parish Coroner’s Office. Opioids were involved in many of those fatalities, an epidemic to which the state and country are now heavily responding. Lincoln Nova Vital Recovery is here to help men, women and children struggling with addiction.

Struggling With Addiction While Managing A Career

Struggling With Addiction While Managing A Career

Drug and alcohol abuse can be found across many different types of career fields. Even professionals make mistakes and find themselves too suffering from different types of addiction. Anyone’s productivity can be altered by any given substance. When you find you no longer can maintain your professional productivity, you know your career and overall life is on the line and off balance.

Healthcare coverage is not needed to get the quality of care for your drug or alcohol addiction. Someone may prefer to pay cash at a drug rehab facility rather than filling out stacks of paperwork. Personal privacy may also be considered when deciding on paying privately. Privacy and quality of care are two main topics most individuals look for when seeking a drug rehab facility. Unfortunately, there are millions of people who have a substance abuse problem but about only ten percent will seek help or treatment for their condition. Drug and alcohol abuse does not discriminate.

If you are suffering from a drug or alcohol issue it is important to get the quality and specific type of care that you need. Maintaining a healthy and balanced lifestyle is important. A drug or alcohol addiction will eventually affect your life, career, and families life. Private pay can be one way to help you seek the quality of care you are looking for while maintaining your own personal privacy.

There are many careers where you cannot just pick up and leave your job for weeks at a time. People have families and bills to pay. There is a high percentage of people with careers making it by daily while living day to day suffering from a drug or alcohol addiction problem. However, one should know that addiction disorders is known to be a legitimate mental health illness. With addiction disorders being a mental health illness there are laws in place to help keep your job while you seek the help you are in need of for your substance abuse problem.

Personal Wellness Is In. Here’s What To Expect When You Go To Inpatient Treatment For Addiction.

Personal Wellness Is In. Here’s What To Expect When You Go To Inpatient Treatment For Addiction.

When it comes to addiction rehabilitation, one of the first decisions made is whether one wants to attend inpatient or outpatient treatment.

Each one offers unique benefits that can help in your recovery process. With inpatient treatment, individuals stay in the care of the facility. The treatment is usually shorter, more intensive, and has a higher success rate than outpatient therapy. 

If you are trying to decide what’s right for you, keep reading to find out what to expect during inpatient treatment for addiction. 


As soon as you enter the treatment facility, you will undergo a thorough assessment.

You will have an entrance interview, a medical history evaluation, and a medical examination. They will also take a blood and urine sample. 

This assessment is important for specialists to understand your individual circumstances and needs. They will use this information to create a personalized treatment plan to help you best succeed. 

The first few days in treatment can be very intense. Dependency caused by addiction can cause serious withdrawal symptoms, so it may be necessary for an individual to undergo a supervised medical detox period.

The individual is monitored closely by medical professionals and may even receive the help of medications to help them through this difficult time. 

These beginning steps are to help ensure that your transition into treatment is as comfortable as possible. They are also important to make sure you will have the best chance of success while you are there. 

Inpatient Treatment

While in treatment, individuals will have daily opportunities for therapy. These therapy options include individual, group, family, and specialized sessions. 

Individual sessions are used to help you identify specific behavioral triggers. Therapists then help you develop healthier responses to these triggers. This is time is completely one-on-one which provides a safe environment for you to open up.

Group therapy sessions are a great opportunity to connect with other people who are experiencing the same struggles that you are. Individuals are able to build relationships with each other and share their stories with each other. 

Some centers offer specialized therapy sessions that help with things like anger or grief management. These sessions are important for helping individuals learn how to cope in healthy ways versus turning to addictions. 

Lastly, addiction recovery centers usually involve family therapy sessions in their treatment. Addiction is something that affects the entire family, so these sessions are designed to help families address issues and heal. 

Don’t Wait Any Longer

Inpatient treatments are designed to help you find the most success in your recovery process. 

Treatments are created to help you heal both physically and emotionally, repair relationships, and create healthy habits that will carry into the rest of your life. 

If you are wondering if inpatient therapy is right for us, contact us for more information. 

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